Sprints
45-minute workshops designed for shop-floor and front-line teams, delivered by your people for your people.
Sometimes getting on with other people comes naturally, other times it needs a little work. If you want the tools to get on with others and turn around difficult relationships, then this session is for you.
What will I get out of it?
- An understanding of what makes relationships work.
- Ability to identify the cause of problems.
- Tools to put things back on track.
Do you spend time with people you don't always see eye to eye with? Do your disagreements occasionally turn nasty? Things don't have to be this way. This session contains tools you can use to guide even the most troublesome relationships back onto friendly territory.
What will I get out of it?
- An understanding of what it means to collaborate with others.
- A tool to help me disagree with others without things turning nasty.
- An opportunity to plan how I am going use the technique in my life.
Do people take your advice? Whether it's helping a colleague do their job better or our son to read, our advice is only good if the other person takes it. Discover how to give a guiding hand that is welcomed.
What will I get out of it?
- An understanding of what I need to know about other people in order to successfully guide them.
- A tool I can use to guide and influence others.
- A plan for when I am going to want to guide other people and how to do it.
Forgotten where you put your keys? To pick up your daughter? Your own name? Discover techniques to make your own memory better and to make sure other people remember you too.
What will I get out of it?
- Proof that my memory can improve in 45 minutes.
- Some new memory tricks and techniques I can use and show to others.
- A chance to impress my friends and family.
Knowing what will make us happy is not as easy as it sounds. Use this workout to get your priorities straight and develop a plan to achieve them.
What will I get out of it?
- An opportunity to take stock of where I am in my life and where I'd like to be in the future.
- A plan to get more of what I want in the future.
Fear of flying comes from a lack of control. The same is true for most things that make us unhappy or stressed. Find out how to get more control of your life.
What will I get out of it?
- A way of thinking that will make me feel less stressed.
- A technique to put me back in control in any situation.
- A plan for how to use the tools to get control of a situation that's bothering me.
Ever wake up in the morning and want to go back to sleep for the rest of the day? This sprint taps into what really motivates us and so how to boost our energy so we make the most of every day.
What will I get out of it?
- An understanding of what a stretching goal means for me.
- I'll know if I'm a push or pull person.
- A strategy to motivate myself to get something I really want.
Packed full of science, stories and practical advice that leave people excited, motivated and wiser.
Learn from a friend
Train the trainer
A programme so that your colleagues can run any of the workouts, sprints and boosters, in-house.
