Emotional fitness

Workout stats

This is a summary of what participants have said about this workout over the last 12 months:

I felt actively involved in the workout	98%
The content was interesting	94%
I will use what I have learnt	97%
I'd recommend this workout to others	94%

Participant reviews

Rating

Stephanie explains the course in a very effective and enthusiastic way and presented really well.

Rating

Loved the role plays and getting us to think about real situations.

Rating

This should be compulsory for everyone in sec team.

Charles Darwin demonstrated that it is the physically fittest who survive.

More recent research shows that, in today’s society, it is the emotionally fittest who not only survive but thrive.

From higher levels of personal achievement to stronger relationships, longer lives, increased sales and the ingenuity to solve complex problems, the gains for the emotionally fit can be enormous.

But how emotionally in shape are you? Do you recognise your own feelings and can you pin-point those of people around you? And can you manage your emotions in order to get the most from how you feel?

Emotional intelligence is a helpful measure of how good you are at recognising feelings (others’, as well as your own). Emotional fitness builds on this with practical tools and techniques to make you more emotionally aware and effective.

For those who want to get in touch and stay in touch, this is how.